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Five Rites: Before and After Pics

Published on June 1, 2011 By

OK
So, after much silence, I started a new project.
I started the project at 185lbs and 27 days later, I ended at 160lbs.  My only “exercise” was the Five Rites at 21 reps (and I slacked and didn’t do them everyday).
Check it out.
Also, about to start offering classes to the Public.  I may offer them Free [...]