Disclaimer

You should consult your physician or other health care professional before starting this or any other diet and exercise program to determine if it is right for your needs.  Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The information is not meant to diagnose, treat, cure or prevent any disease and is not intended for self-diagnosis or self-treatment of medical conditions that should be managed by a qualified health care provider.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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